Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overd...

Stress in everday life; stress occurs everyday; anti stress prescriptions; different healthy stress techniques; why it is healthier than prescripted drugs.

The lemonade diet recipe is said to have originated in the 1970s when a book written by Stanley Burroughs suggested that fasting and drinking citric fruit juice could be used as a way to remove toxins from the body. This was never intended to be used as a diet as such, simply a short term cleansing of the body. Unfortunately in common with other fad diets it has developed a dedicated following who suggest it can be safely used on a regular basis and as part of an ongoing diet routine.

When confronted by a life threatening disease, it is easy to feel sorry for yourself. "Get some exercise" is easier said than done, how about "cut down on your food intake"? The reality of all this is that you have to change your lifestyle, you have to be positive and you have to stay motivated.

What is your daily diet like? Do you begin the day with a buttery croissant and coffee with cream and sugar? Is your mid-morning snack a bag of chips from the vending machine or a doughnut from the break room? And at lunch, do you go out for burgers or pizza? And when that mid-afternoon lull comes, do you hit the vending machine yet again? And does dinner consist of several courses of heavy foods, possibly a vegetable, and then dessert? Do you have a snack right before bed?